{"title":"Adjustable Dumbbells","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOne dumbbell, endless possibilities. With adjustable dumbbells, you can change weights in seconds and train your whole body, right at home. Choose between a dial system up to 40 kg or a dumbbell handle that you load yourself.\u003c\/p\u003e","products":[{"product_id":"zeuz-olympische-dumbbell-stang-50-cm","title":"ZEUZ Olympic Dumbbell Bar - 50 CM","description":"\u003ch2\u003eZEUZ Olympic Dumbbell Bar. Build Your Own Weight\u003c\/h2\u003e\n\u003cp\u003eWant to train with a dumbbell, but with a weight that precisely suits your level? With the Olympic Dumbbell Bar, you decide how much weight to use. Simply slide your own plates onto it, from a light starting weight to a solid load for heavy strength exercises. Thanks to its compact 50 cm length, you can effortlessly use the bar with one hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDetermine the weight yourself thanks to the 50 mm sleeves on which you place standard plates.\u003c\/li\u003e\n\u003cli\u003eAlways the right grip for your hands and training goal, thanks to the choice of 25 or 28.5 mm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eUse one Olympic dumbbell bar for multiple exercises, from rows and presses to core and stability work, so you do not need a separate weight for every exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eCompact to store: thanks to its 50 cm length, it fits easily in a cupboard or rack, even in a smaller home gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eTrain the left and right sides separately, allowing you to notice and correct strength differences between both sides more quickly.\u003c\/li\u003e\n\u003cli\u003eMaintains a firm grip thanks to the double grip marking.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDurable finish against wear and rust thanks to the strong chrome coating on both the bar and sleeves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTrain with purpose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSet the exact weight on the Olympic dumbbell bar that suits the exercise you want to perform. From a light weight for technique and warming up, to a heavy weight for pure strength. Thanks to the 50 mm sleeves, you can use standard weight plates to build up your weight. You determine the load per set and per goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSecure grip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe knurl pattern on the bar provides a secure grip, so your hands do not slip. \u003cmeta charset=\"utf-8\"\u003eThe plates rotate smoothly thanks to 4 built-in ball bearings, providing smoother movement and less pressure on your wrist with every repetition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnly one bar needed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou only need one bar for your complete workout. Use it at home, in the box, or during a group class, without depending on a full dumbbell set. One compact bar that is easy to store and takes up hardly any space.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt to withstand impact\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe durable chrome coating on the bar and sleeves prevents rust and wear. This keeps the bar looking and feeling like new even after months of training. \u003cmeta charset=\"utf-8\"\u003eThe sturdy end caps also provide a clean, finished look.\u003c\/p\u003e\n\u003ch2\u003eUse \u0026amp; Application\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use the Olympic Dumbbell Bar:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSlide 50 mm \u003ca href=\"https:\/\/thehammzquao.shop\/products\/zeuz-halterschijf-change-plates\"\u003eplates\u003c\/a\u003e onto both sleeves yourself, tailored to your training goal.\u003c\/li\u003e\n\u003cli\u003eMake sure the plates are securely fastened with \u003ca href=\"https:\/\/thehammzquao.shop\/products\/zeuz-haltersluiting-50-mm-2-stuks\"\u003ebarbell collars\u003c\/a\u003e before you start training.\u003c\/li\u003e\n\u003cli\u003eGrip the bar at the grip marking for the correct hand position.\u003c\/li\u003e\n\u003cli\u003ePerform your exercise with control and gradually increase the weight each session.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnilateral rows and presses\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWarm-ups and heavy strength sets\u003c\/li\u003e\n\u003cli\u003eCore and stability training\u003c\/li\u003e\n\u003cli\u003eFunctional strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eReady to build your own training weight with the ZEUZ Olympic Dumbbell Bar?\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"25 MM (5.5 KG)","offer_id":57323782111497,"sku":"8721195707964","price":64.95,"currency_code":"EUR","in_stock":true},{"title":"28.5 MM (6 KG)","offer_id":57323782144265,"sku":"8721195707971","price":74.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195707964.MAIN.jpg?v=1791357907"}],"url":"https:\/\/thehammzquao.shop\/en-en\/collections\/adjustable-dumbbell.oembed","provider":"ZEUZ","version":"1.0","type":"link"}