{"title":"Adjustable Dumbbells","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOne dumbbell, endless possibilities. With adjustable dumbbells, you can change weights in seconds and train your whole body, right at home. Choose between a dial system up to 40 kg or a dumbbell handle that you load yourself.\u003c\/p\u003e","products":[{"product_id":"zeuz-verstelbare-dumbell-2-5-tot-24-kg","title":"ZEUZ Adjustable Dumbbell - 2.5 to 24 KG","description":"\u003ch2 data-end=\"236\" data-start=\"181\"\u003eDumbbell – ZEUZ Adjustable Dumbbell (2.5 to 24 KG)\u003c\/h2\u003e\n\n\u003cp data-end=\"600\" data-start=\"238\"\u003eOne dumbbell, 15 weights. With the \u003cstrong\u003eZEUZ Adjustable Dumbbell (2.5 to 24 KG)\u003c\/strong\u003e you train the whole body without needing a complete set of separate dumbbells. Perfect for athletes who want to save space without compromising on quality or training options. With one turn you select the right weight and immediately continue with your next set.\u003c\/p\u003e\n\n\u003ch2 data-end=\"619\" data-start=\"602\"\u003eProduct details\u003c\/h2\u003e\n\n\u003cp data-end=\"912\" data-start=\"621\"\u003eThis adjustable dumbbell from ZEUZ was developed in collaboration with athletes and coaches and built with intensive use in mind. Thanks to the smart \u003cstrong\u003eside dial\u003c\/strong\u003e, you can switch lightning-fast between 15 different weights (from 2.5 kg to 24 kg) without hassle or loose parts.\u003c\/p\u003e\n\n\u003cp data-end=\"1168\" data-start=\"914\"\u003eThe dumbbell is made of \u003cstrong\u003edurable, high-quality materials\u003c\/strong\u003e and designed for a solid grip and long-lasting stability. The mechanism is precisely adjusted so you can switch safely and smoothly between weights, even in the middle of your workout.\u003c\/p\u003e\n\n\u003cp data-end=\"1192\" data-start=\"1170\"\u003e\u003cstrong\u003eContents of the set:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\u003cli\u003e1x \u003cmeta charset=\"utf-8\"\u003eAdjustable dumbbell\u003c\/li\u003e\u003cli\u003e15 \u003cmeta charset=\"utf-8\"\u003eweight settings: 2.5 to 24 kg\u003c\/li\u003e\u003cli\u003eTotal \u003cmeta charset=\"utf-8\"\u003eweight: 24 kg\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003ch2 data-end=\"1291\" data-start=\"1279\"\u003eAdvantages\u003c\/h2\u003e\n\n\u003cul\u003e\u003cli\u003e15 weights in 1 dumbbell - from 2.5 to 24 kg\u003c\/li\u003e\u003cli\u003eQuick weight adjustment via dial\u003c\/li\u003e\u003cli\u003eSpace-saving and cost-effective - replaces 15 separate dumbbells\u003c\/li\u003e\u003cli\u003eCompact and stable design - ideal for home gyms\u003c\/li\u003e\u003cli\u003eMade from durable quality materials\u003c\/li\u003e\u003cli\u003eSuitable for more than 100 exercises\u003c\/li\u003e\u003cli\u003eTested and recommended by athletes and trainers\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003ch2 data-end=\"1700\" data-start=\"1674\"\u003eUse and applications\u003c\/h2\u003e\n\n\u003cp data-end=\"1891\" data-start=\"1702\"\u003eThe ZEUZ Adjustable Dumbbell is suitable for every type of training, from strength building to cardio and circuit training. Switch quickly between exercises and weight levels without losing time.\u003c\/p\u003e\n\n\u003cp data-end=\"1918\" data-start=\"1893\"\u003e\u003cstrong\u003eTraining examples:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\u003cli\u003eChest: \u003cmeta charset=\"utf-8\"\u003eFlat \u0026amp; incline dumbbell press, flyes\u003c\/li\u003e\u003cli\u003eShoulders: \u003cmeta charset=\"utf-8\"\u003eShoulder press, lateral raise, front raise\u003cbr\u003e\u003c\/li\u003e\u003cli\u003eBack: \u003cmeta charset=\"utf-8\"\u003eSingle-arm row, bent-over row\u003c\/li\u003e\u003cli\u003eArms: \u003cmeta charset=\"utf-8\"\u003eBicep curls, hammer curls, tricep extensions\u003c\/li\u003e\u003cli\u003eCore: \u003cmeta charset=\"utf-8\"\u003eRussian twists, sit-ups, weighted leg raises\u003c\/li\u003e\u003cli\u003eLegs: \u003cmeta charset=\"utf-8\"\u003eGoblet squats, lunges, dumbbell deadlifts\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003cp data-end=\"2271\" data-start=\"2241\"\u003e\u003cstrong\u003eBenefits during use:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\u003cli\u003eImmediate switching between light and heavy sets\u003c\/li\u003e\u003cli\u003eComplete c\u003cmeta charset=\"utf-8\"\u003eontrol and grip in every exercise\u003c\/li\u003e\u003cli\u003eIdeal f\u003cmeta charset=\"utf-8\"\u003eor supersets, circuits, and progressive overload\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003ch2 data-end=\"2473\" data-start=\"2432\"\u003eMake your training smarter and stronger\u003c\/h2\u003e\n\n\u003cp data-end=\"2654\" data-start=\"2475\"\u003e\u003cstrong\u003eOrder today and discover the convenience of training with one dumbbell that does it all.\u003c\/strong\u003e No more loose weights, no mess, just pure ZEUZ quality for maximum results.\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"ZEUZ","offers":[{"title":"Default Title","offer_id":45607474037001,"sku":"8721195700194","price":129.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8720094552750-VERSTELBAREDUMBELL.ai_1.HOOFD-SHOPIFY.jpg?v=1717504360"},{"product_id":"zeuz-verstelbare-dumbell-5-tot-40-kg","title":"ZEUZ Adjustable Dumbbell - 5 to 40 KG","description":"\u003ch2 data-start=\"154\" data-end=\"205\"\u003eDumbbell – ZEUZ Adjustable Dumbbell 5 to 40 KG\u003c\/h2\u003e\n\u003cp data-start=\"207\" data-end=\"508\"\u003eWant to build strength, burn fat, and take your training to the next level without a whole rack full of separate dumbbells? Then the \u003cstrong data-start=\"341\" data-end=\"382\"\u003eZEUZ Adjustable Dumbbell 5 to 40 KG\u003c\/strong\u003e is your all-in-one solution. With 17 weight options in one compact dumbbell, you train more effectively, faster, and space-saving.\u003c\/p\u003e\n\u003ch2 data-start=\"510\" data-end=\"527\"\u003eProduct details\u003c\/h2\u003e\n\u003cp data-start=\"529\" data-end=\"849\"\u003eThe ZEUZ adjustable dumbbell is designed for athletes who value convenience, quality, and performance. With the smart twist mechanism, you can change weight in one second, from 5 up to 40 kg, across 17 settings. Ideal for anyone who wants to quickly scale their workouts without distraction or hassle.\u003c\/p\u003e\n\u003cp data-start=\"851\" data-end=\"875\"\u003e\u003cstrong data-start=\"851\" data-end=\"875\"\u003eMaterial \u0026 design:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"851\" data-end=\"875\"\u003eMade f\u003cmeta charset=\"utf-8\"\u003emade of durable high-quality materials\u003c\/li\u003e\n\u003cli data-start=\"851\" data-end=\"875\"\u003eErgonomic \u003cmeta charset=\"utf-8\"\u003ehandle with grip texture for comfort and control\u003c\/li\u003e\n\u003cli data-start=\"851\" data-end=\"875\"\u003eSleek, \u003cmeta charset=\"utf-8\"\u003erobust finish that withstands intensive use\u003c\/li\u003e\n\u003cli data-start=\"851\" data-end=\"875\"\u003eDelivered \u003cmeta charset=\"utf-8\"\u003eas a single dumbbell of 40 kg – ready to use immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1063\" data-end=\"1129\"\u003eBy combining multiple weights in one dumbbell, you save space and costs while having the right weight within reach for every exercise. Ideal for home use, personal training, or CrossFit environments.\u003c\/p\u003e\n\u003ch2 data-end=\"1391\" data-start=\"1379\"\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e17 \u003cmeta charset=\"utf-8\"\u003eweights in one dumbbell: from 5 to 40 kg\u003c\/li\u003e\n\u003cli\u003eSuper fast \u003cmeta charset=\"utf-8\"\u003eadjustable with one twist\u003c\/li\u003e\n\u003cli\u003eSpace-saving \u003cmeta charset=\"utf-8\"\u003eand cost-saving alternative to separate dumbbells\u003c\/li\u003e\n\u003cli\u003eMade \u003cmeta charset=\"utf-8\"\u003emade of high-quality material with long durability\u003c\/li\u003e\n\u003cli\u003eMore \u003cmeta charset=\"utf-8\"\u003ethen 100 exercises possible\u003c\/li\u003e\n\u003cli\u003eIf \u003cmeta charset=\"utf-8\"\u003ebest tested in its class\u003c\/li\u003e\n\u003cli\u003eCompact \u003cmeta charset=\"utf-8\"\u003eand stylish design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1768\" data-start=\"1742\"\u003eUsage and applications\u003c\/h2\u003e\n\u003cp data-end=\"2033\" data-start=\"1770\"\u003eThe ZEUZ Adjustable Dumbbell is suitable for a wide range of exercises and training goals: from muscle building to fat burning and functional strength training. Quickly switch between light and heavy sets or adjust the weight to your exercise without interruption.\u003c\/p\u003e\n\u003cp data-end=\"2060\" data-start=\"2035\"\u003e\u003cstrong data-end=\"2060\" data-start=\"2035\"\u003eTraining examples:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2060\" data-start=\"2035\"\u003eChest: \u003cmeta charset=\"utf-8\"\u003eDumbbell bench press, incline press, chest fly\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2060\" data-start=\"2035\"\u003eBack: \u003cmeta charset=\"utf-8\"\u003eOne-arm rows, bent-over rows\u003c\/li\u003e\n\u003cli data-end=\"2060\" data-start=\"2035\"\u003eShoulders: \u003cmeta charset=\"utf-8\"\u003eShoulder press, lateral raises, shrugs\u003c\/li\u003e\n\u003cli data-end=\"2060\" data-start=\"2035\"\u003eArms: \u003cmeta charset=\"utf-8\"\u003eBicep curls, tricep kickbacks\u003c\/li\u003e\n\u003cli data-end=\"2060\" data-start=\"2035\"\u003eLegs: \u003cmeta charset=\"utf-8\"\u003eGoblet squats, lunges, Romanian deadlifts\u003c\/li\u003e\n\u003cli data-end=\"2060\" data-start=\"2035\"\u003eCore: \u003cmeta charset=\"utf-8\"\u003eRussian twists, weighted sit-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2391\" data-start=\"2361\"\u003e\u003cstrong data-end=\"2391\" data-start=\"2361\"\u003eBenefits during use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2391\" data-start=\"2361\"\u003eFast \u003cmeta charset=\"utf-8\"\u003ealternating sets or supersets\u003c\/li\u003e\n\u003cli data-end=\"2391\" data-start=\"2361\"\u003eComplete \u003cmeta charset=\"utf-8\"\u003econtrol over progressive overload\u003c\/li\u003e\n\u003cli data-end=\"2391\" data-start=\"2361\"\u003eNone \u003cmeta charset=\"utf-8\"\u003escattered weights or full racks needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"2570\" data-start=\"2540\"\u003eComplete your home gym\u003c\/h2\u003e\n\u003cp data-end=\"2715\" data-start=\"2572\"\u003e\u003cstrong data-end=\"2667\" data-start=\"2572\"\u003eDon't wait any longer, order today and experience the convenience of this adjustable power tool.\u003c\/strong\u003e One dumbbell, endless training possibilities.\u003c\/p\u003e\n\u003c!----\u003e","brand":"ZEUZ","offers":[{"title":"Default Title","offer_id":45607491371273,"sku":"8720094551357","price":249.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8720094551357-VERSTELBAREDUMBELL-40KG_1.HOOFD-SHOPIFY.jpg?v=1717504480"},{"product_id":"zeuz-olympische-dumbbell-stang-50-cm","title":"ZEUZ Olympic Dumbbell Bar - 50 CM","description":"\u003ch2\u003eZEUZ Olympic Dumbbell Bar. Build Your Own Weight\u003c\/h2\u003e\n\u003cp\u003eWant to train with a dumbbell, but with a weight that precisely suits your level? With the Olympic Dumbbell Bar, you decide how much weight to use. Simply slide your own plates onto it, from a light starting weight to a solid load for heavy strength exercises. Thanks to its compact 50 cm length, you can effortlessly use the bar with one hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDetermine the weight yourself thanks to the 50 mm sleeves on which you place standard plates.\u003c\/li\u003e\n\u003cli\u003eAlways the right grip for your hands and training goal, thanks to the choice of 25 or 28.5 mm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eUse one Olympic dumbbell bar for multiple exercises, from rows and presses to core and stability work, so you do not need a separate weight for every exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eCompact to store: thanks to its 50 cm length, it fits easily in a cupboard or rack, even in a smaller home gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eTrain the left and right sides separately, allowing you to notice and correct strength differences between both sides more quickly.\u003c\/li\u003e\n\u003cli\u003eMaintains a firm grip thanks to the double grip marking.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDurable finish against wear and rust thanks to the strong chrome coating on both the bar and sleeves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTrain with purpose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSet the exact weight on the Olympic dumbbell bar that suits the exercise you want to perform. From a light weight for technique and warming up, to a heavy weight for pure strength. Thanks to the 50 mm sleeves, you can use standard weight plates to build up your weight. You determine the load per set and per goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSecure grip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe knurl pattern on the bar provides a secure grip, so your hands do not slip. \u003cmeta charset=\"utf-8\"\u003eThe plates rotate smoothly thanks to 4 built-in ball bearings, providing smoother movement and less pressure on your wrist with every repetition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnly one bar needed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou only need one bar for your complete workout. Use it at home, in the box, or during a group class, without depending on a full dumbbell set. One compact bar that is easy to store and takes up hardly any space.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt to withstand impact\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe durable chrome coating on the bar and sleeves prevents rust and wear. This keeps the bar looking and feeling like new even after months of training. \u003cmeta charset=\"utf-8\"\u003eThe sturdy end caps also provide a clean, finished look.\u003c\/p\u003e\n\u003ch2\u003eUse \u0026amp; Application\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use the Olympic Dumbbell Bar:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSlide 50 mm \u003ca href=\"https:\/\/thehammzquao.shop\/products\/zeuz-halterschijf-change-plates\"\u003eplates\u003c\/a\u003e onto both sleeves yourself, tailored to your training goal.\u003c\/li\u003e\n\u003cli\u003eMake sure the plates are securely fastened with \u003ca href=\"https:\/\/thehammzquao.shop\/products\/zeuz-haltersluiting-50-mm-2-stuks\"\u003ebarbell collars\u003c\/a\u003e before you start training.\u003c\/li\u003e\n\u003cli\u003eGrip the bar at the grip marking for the correct hand position.\u003c\/li\u003e\n\u003cli\u003ePerform your exercise with control and gradually increase the weight each session.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnilateral rows and presses\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWarm-ups and heavy strength sets\u003c\/li\u003e\n\u003cli\u003eCore and stability training\u003c\/li\u003e\n\u003cli\u003eFunctional strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eReady to build your own training weight with the ZEUZ Olympic Dumbbell Bar?\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"25 MM (5.5 KG)","offer_id":57323782111497,"sku":"8721195707964","price":64.95,"currency_code":"EUR","in_stock":true},{"title":"28.5 MM (6 KG)","offer_id":57323782144265,"sku":"8721195707971","price":74.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195707964.MAIN.jpg?v=1791357907"}],"url":"https:\/\/thehammzquao.shop\/en\/collections\/adjustable-dumbbell.oembed","provider":"ZEUZ","version":"1.0","type":"link"}